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Curnes Second Installment in Wrestling USA
Feb. 2, 2006 Erie, Pa. - Mercyhurst assistant wrestling coach Doug Curnes has a series of articles that will appear in Wrestling USA over the next several issues.
The series, entitled "Obtaining Optimal Performance," started last month and deals with getting the most out of an exercise regimen. This month's segment deals with proper rest and recovery. Part one of the installment contained a prelude and tips for weight control.
A PDF of the first two segments is below. The article can also be found in the magazine and online editions of Wrestling USA. (Note: Online requires subscription) |
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Lakers Athletics Wrestling
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