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Curnes' Conditioning Article in Wrestling USA
Feb. 16, 2006 Erie, Pa. - Mercyhurst assistant wrestling coach Doug Curnes wrote a series of articles that have appeared in the past several issues of Wrestling USA.
The series, entitled "Obtaining Optimal Performance," started in December and deals with getting the most out of an exercise regimen. February's installment is about conditioning strategies. January's segment deals with proper rest and recovery. Part one of the installment contained a prelude and tips for weight control. A PDF of the first each segments is below. The articles can also be found in the magazine and online editions of Wrestling USA. (Note: Online requires subscription) |
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Lakers Athletics Wrestling
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